WOD 12.25.16 Happy Holidays from your CrossFit Citrus Park family! December 25, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-25 11:16:302016-12-27 11:17:5712.25.16
WOD 12.24.16 12 Days of Christmas 1 100 m run 2 thrusters 135/95 3 back squats 4 shoulder to overhead 5 bar over burpees 6 pull-ups 7 v-ups 8 dumbbell lunges (55/35) 9 goblet squats 10 swings 11 box jumps 12 power cleans December 24, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-24 11:19:502016-12-27 11:21:5012.24.16
WOD 12.23.16 40 Burpees 20 Thrusters (95/65) 30 Burpees 15 Thrusters 20 Burpees 10 Thrusters December 23, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-23 12:20:212016-12-27 11:11:5612.23.16
12.25.16
Happy Holidays from your CrossFit Citrus Park family!
12.24.16
12 Days of Christmas
1 100 m run
2 thrusters 135/95
3 back squats
4 shoulder to overhead
5 bar over burpees
6 pull-ups
7 v-ups
8 dumbbell lunges (55/35)
9 goblet squats
10 swings
11 box jumps
12 power cleans
12.23.16
40 Burpees
20 Thrusters (95/65)
30 Burpees
15 Thrusters
20 Burpees
10 Thrusters