WOD 12.17.16 2500m Run 200 Hollow Rocks 150 Box Jumps 100 Ring Rows 50 Burpulls 25 TGU (55/35) (any way you want to do it) December 17, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-17 09:45:372016-12-12 12:34:2612.17.16
WOD 12.16.16 Isabel 30 Snatches (135/95) Core Finisher 50 Barbell Rollouts December 16, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-16 06:33:002016-12-17 18:39:0712.16.16
WOD 12.15.16 Bear Complex – 3 rm 3-3-3-3-3 Metcon 12 min AMRAP 3 Bear Complex (135/95) 60 DU (120 singles) December 15, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-15 06:31:312016-12-17 18:38:1112.15.16
12.17.16
2500m Run
200 Hollow Rocks
150 Box Jumps
100 Ring Rows
50 Burpulls
25 TGU (55/35)
(any way you want to do it)
12.16.16
Isabel
30 Snatches (135/95)
Core Finisher
50 Barbell Rollouts
12.15.16
Bear Complex – 3 rm
3-3-3-3-3
Metcon
12 min AMRAP
3 Bear Complex (135/95)
60 DU (120 singles)