7 min. AMRAP
30 Wallballs 20/14
30 Med ball Thrusters 20/14
Max Burpulls
*Rest 3 mins*
7 min. AMRAP
30 Med ball Thrusters 20/14
30 Burpulls
Max Wallballs 20/14
*Rest 3 mins*
7 min. AMRAP
30 Burpulls
30 Wallballs 20/14
Max Med ball Thrusters 20/14
OH HEEEEEY!
6.24.17
Teams of 2
100 Back Squats 115/75
400m Run
P1 Runs with Plate 45/25
P2 w/o Plate
100 Plate Swings
400m Run
P1 w/o Plate
P2 Runs with plate
100 Hang Cleans
400m Run
P1 Runs with Plate 45/25
P2 w/o Plate
100 Plate Manmakers
400m Run
P1 w/o Plate
P2 Runs with plate
6.23.17
7 min. AMRAP
30 Wallballs 20/14
30 Med ball Thrusters 20/14
Max Burpulls
*Rest 3 mins*
7 min. AMRAP
30 Med ball Thrusters 20/14
30 Burpulls
Max Wallballs 20/14
*Rest 3 mins*
7 min. AMRAP
30 Burpulls
30 Wallballs 20/14
Max Med ball Thrusters 20/14
OH HEEEEEY!
6.22.17
Metcon
800m Run
“Double Grace”
60 G2O (135/95)
800m Run