WOD 6.20.17 Metcon: 10 Rounds for Time 20 Sit Ups 15 HRPUs 10 Box Jumps 24/20 5 T2B Way to get after it today CCP! Happy Hustle Hour! 101 Gettin’ it done! 4:30 Doin’ work! Keepin’ coooool June 20, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-20 06:33:302017-06-21 14:02:286.20.17
WOD 6.19.17 3 min. Max Thrusters Min 1 95/65 Min 2 115/75 Min 3 135/95 Metcon 8 min AMRAP 4 Bear Complex (Clean, Front Squat, Push Press, Back Squat, Rear Press) 95/65 8 Over the bar Burpees June 19, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-19 10:56:392017-06-20 06:38:516.19.17
WOD 6.17.17 Partner “Blake” 6RFT 100ft OH Plate Lunges 45/25 30 Box Jumps 24/20 20 Wallballs 20/14 10 HSPU June 17, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-17 10:50:522017-06-19 10:56:086.17.17
6.20.17
Metcon:
10 Rounds for Time
20 Sit Ups
15 HRPUs
10 Box Jumps 24/20
5 T2B
Way to get after it today CCP!
HappyHustle Hour!101 Gettin’ it done!
4:30 Doin’ work!
Keepin’ coooool
6.19.17
3 min. Max Thrusters
Min 1 95/65
Min 2 115/75
Min 3 135/95
Metcon
8 min AMRAP
4 Bear Complex (Clean, Front Squat, Push Press, Back Squat, Rear Press) 95/65
8 Over the bar Burpees
6.17.17
Partner “Blake”
6RFT
100ft OH Plate Lunges 45/25
30 Box Jumps 24/20
20 Wallballs 20/14
10 HSPU