WOD 6.22.17 Metcon 800m Run “Double Grace” 60 G2O (135/95) 800m Run June 22, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-22 06:22:552017-06-23 06:44:466.22.17
WOD 6.21.17 Strength: 3RM Snatch Squat Metcon 9 min AMRAP 30 Double Unders (90 singles) 15 Deadlifts (115/75) 30 DUs (90 singles) 15 Front Squats Score = Rounds + reps June 21, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-21 14:13:272017-06-21 14:13:276.21.17
WOD 6.20.17 Metcon: 10 Rounds for Time 20 Sit Ups 15 HRPUs 10 Box Jumps 24/20 5 T2B Way to get after it today CCP! Happy Hustle Hour! 101 Gettin’ it done! 4:30 Doin’ work! Keepin’ coooool June 20, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-20 06:33:302017-06-21 14:02:286.20.17
6.22.17
Metcon
800m Run
“Double Grace”
60 G2O (135/95)
800m Run
6.21.17
Strength:
3RM Snatch Squat
Metcon
9 min AMRAP
30 Double Unders (90 singles)
15 Deadlifts (115/75)
30 DUs (90 singles)
15 Front Squats
Score = Rounds + reps
6.20.17
Metcon:
10 Rounds for Time
20 Sit Ups
15 HRPUs
10 Box Jumps 24/20
5 T2B
Way to get after it today CCP!
HappyHustle Hour!101 Gettin’ it done!
4:30 Doin’ work!
Keepin’ coooool