7 min. AMRAP
30 Wallballs 20/14
30 Med ball Thrusters 20/14
Max Burpulls
*Rest 3 mins*
7 min. AMRAP
30 Med ball Thrusters 20/14
30 Burpulls
Max Wallballs 20/14
*Rest 3 mins*
7 min. AMRAP
30 Burpulls
30 Wallballs 20/14
Max Med ball Thrusters 20/14
OH HEEEEEY!
6.23.17
7 min. AMRAP
30 Wallballs 20/14
30 Med ball Thrusters 20/14
Max Burpulls
*Rest 3 mins*
7 min. AMRAP
30 Med ball Thrusters 20/14
30 Burpulls
Max Wallballs 20/14
*Rest 3 mins*
7 min. AMRAP
30 Burpulls
30 Wallballs 20/14
Max Med ball Thrusters 20/14
OH HEEEEEY!
6.22.17
Metcon
800m Run
“Double Grace”
60 G2O (135/95)
800m Run
6.21.17
Strength:
3RM Snatch Squat
Metcon
9 min AMRAP
30 Double Unders (90 singles)
15 Deadlifts (115/75)
30 DUs (90 singles)
15 Front Squats
Score = Rounds + reps