Strength/Skill:
Power Clean
10 min EMOM
3 Power Cleans
Minute 1-5 build weight
Minutes 5+ weight used for min 5 for all remaining sets

Metcon
10 min AMRAP
10 K2E
10 Thrusters 75/55
30 DUs (90 Singles)

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Strength
3RM Deadlift
(3-3-3-3-3)

Metcon
50 Calorie Row
50 Box Step-Overs

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Teams of 2

100 Back Squats 115/75
400m Run
P1 Runs with Plate 45/25
P2 w/o Plate
100 Plate Swings
400m Run
P1 w/o Plate
P2 Runs with plate
100 Hang Cleans
400m Run
P1 Runs with Plate 45/25
P2 w/o Plate
100 Plate Manmakers
400m Run
P1 w/o Plate
P2 Runs with plate