75 snatches 75/55

CCP gives you open gym on Sundays 11am-1pm..

Crazy Game of CrossFit Poker
Teams of Four
Suit = Exercise
Number/Face = Reps
Hearts = Jump Squats
Diamonds = Tire Burpees
Spades = Chin Ups
Clubs = TGU’s
Run 400M before exchanging Cards
Team with the Best Poker hand gets free shakes!!!!!!

Would like to thank all of our members for a great almost four months! We have built some great relationships in such a short amount of time! So many of you are already so much healthier and we could not be more proud. The challenge is here and we can not wait to see the results. Keep up the good work!

Technique: Split Jerk 3 3 2 1 1
10 Butterfly sit ups
10 Ring Rows
10 Push Press 95/65