Don’t make Santa’s helpers come get you.. they are scary!
Make sure to get in and get your WOD on even during this busy time!!!
Holiday party 12/21 6pm-9pm at Jenns’s Wine Shop.. RSVP by 12/15!
Technique: Bench Press
50 Ring Dips
50 sit ups
18 35/25 pound Dumbbell hang squat clean
10 135/95# Power cleans
U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.