7.5.12

10, 9, 8,…3,2,10
Deadlifts (225#/135#)
Toes 2 Bar
200M Run

7.4.12

Grace
30 Ground to Overhead (135#/95#)
Rest 5 Minutes

4th of July “RELAY”
Teams of 4; Each Team Member will perform the following
7 GTO (95#/65#) farmers Carry 40M (55#/30#) 7 GTO (95#/65#) Farmers Carry 40M (55#/30#)
losing teams owe 100 team burpees


7.3.12

Technique:
1 RM Turkish Get Up

3RFT
20 – Turkish Get Ups (10 each arm) (55#/35#)
400M Row