WOD 6.27.17 Strength/Skill: Power Clean 10 min EMOM 3 Power Cleans Minute 1-5 build weight Minutes 5+ weight used for min 5 for all remaining sets Metcon 10 min AMRAP 10 K2E 10 Thrusters 75/55 30 DUs (90 Singles) June 27, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-27 12:25:212017-06-28 12:39:406.27.17
WOD 6.26.17 Strength 3RM Deadlift (3-3-3-3-3) Metcon 50 Calorie Row 50 Box Step-Overs June 26, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-26 10:42:532017-06-28 12:25:006.26.17
WOD 6.24.17 Teams of 2 100 Back Squats 115/75 400m Run P1 Runs with Plate 45/25 P2 w/o Plate 100 Plate Swings 400m Run P1 w/o Plate P2 Runs with plate 100 Hang Cleans 400m Run P1 Runs with Plate 45/25 P2 w/o Plate 100 Plate Manmakers 400m Run P1 w/o Plate P2 Runs with plate June 24, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-24 10:36:162017-06-26 10:41:576.24.17
6.27.17
Strength/Skill:
Power Clean
10 min EMOM
3 Power Cleans
Minute 1-5 build weight
Minutes 5+ weight used for min 5 for all remaining sets
Metcon
10 min AMRAP
10 K2E
10 Thrusters 75/55
30 DUs (90 Singles)
6.26.17
Strength
3RM Deadlift
(3-3-3-3-3)
Metcon
50 Calorie Row
50 Box Step-Overs
6.24.17
Teams of 2
100 Back Squats 115/75
400m Run
P1 Runs with Plate 45/25
P2 w/o Plate
100 Plate Swings
400m Run
P1 w/o Plate
P2 Runs with plate
100 Hang Cleans
400m Run
P1 Runs with Plate 45/25
P2 w/o Plate
100 Plate Manmakers
400m Run
P1 w/o Plate
P2 Runs with plate