WOD 8.8.17 Metcon 400m Run 40 V Ups 400m Run 40 Split jumps (each leg) 400m Run 40 Cal Row 400m Run 40 Burpee box jumps 400m Run August 8, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-08 06:38:532017-08-09 10:15:438.8.17
WOD 8.7.17 Metcon 7 min AMRAP Max Thrusters 115/75 While performing 7 HSPU at the top of each min 7 min AMRAP Max Split Jerks 115/75 While performing 7 T2B at the top of each min August 7, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-07 15:32:352017-08-07 15:35:328.7.17
WOD 8.5.17 August 5, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-05 15:28:552017-08-07 15:29:228.5.17
8.8.17
Metcon
400m Run
40 V Ups
400m Run
40 Split jumps (each leg)
400m Run
40 Cal Row
400m Run
40 Burpee box jumps
400m Run
8.7.17
Metcon
7 min AMRAP
Max Thrusters 115/75
While performing 7 HSPU at the top of each min
7 min AMRAP
Max Split Jerks 115/75
While performing 7 T2B at the top of each min
8.5.17