WOD 7.24.17 40 thrusters (75/55) 20 front rack lunges (same weight) 4 -100m sprints 30 thursters (95/65) 15 front rack lunges 3 – 100m suicdes 20 thrusters (115/75) 10 front rack lunges 2 – 100m sprints 10 thrusters (135/85) 5 front rack lunges 1 – 100m sprint July 24, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-24 12:41:582017-07-25 12:50:267.24.17
WOD 7.22.17 July 22, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-22 07:57:092017-07-25 12:41:467.22.17
WOD 7.21.17 5 Rounds 21-15-9 Swings 55/35 Pistol Squats Ring Dips Rest 2 mins. July 21, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-21 07:46:012017-07-25 07:56:407.21.17
7.24.17
40 thrusters (75/55)
20 front rack lunges (same weight)
4 -100m sprints
30 thursters (95/65)
15 front rack lunges
3 – 100m suicdes
20 thrusters (115/75)
10 front rack lunges
2 – 100m sprints
10 thrusters (135/85)
5 front rack lunges
1 – 100m sprint
7.22.17
7.21.17
5 Rounds
21-15-9
Swings 55/35
Pistol Squats
Ring Dips
Rest 2 mins.