WOD 7.27.17 16 min EMOM Even Mins: Power Clean Odd Mins: Deadlift Deadlift should be 150% of PC weight Score = total weight used for last set of PC & DL Metcon 6 min AMRAP 3 Bar MUs 9 Deadlifts 225/155 July 27, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-27 20:11:352017-07-27 20:17:307.27.17
WOD 7.26.17 50 DU 9 Toes 2 Plate 9 Plate Manmakers 45/25 9 Plate Swings 45/25 75 DUs 15 Toes 2 Plate 15 Plate Manmakers 45/25 15 Plate Swings 45/25 100 DUs 21 Toes 2 Plate 21 Plate Manmakers 45/25 21 Plate Swings 45/25 75 DU 15 Toes 2 Plate 15 Plate Manmakers 45/25 15 Plate Swings 45/25 50 DUs 9 Toes 2 Plate 9 Plate Manmakers 45/25 9 Plate Swings 45/25 July 26, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-26 20:23:082017-07-28 06:05:427.26.17
WOD 7.25.17 FGB 3 Rounds 1 min. Wallballs 20/14 1 min. SDHP 75/55 1 min. Box Jumps 24/20 1 min. Push Press 1 min. Calorie Row 1 min. Rest Core Finisher 3 Rounds 1 min. Max Push Ups 1 min. Max Hollow Rocks July 25, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-25 12:54:182017-07-28 06:05:177.25.17
7.27.17
16 min EMOM
Even Mins: Power Clean
Odd Mins: Deadlift
Deadlift should be 150% of PC weight
Score = total weight used for last set of PC & DL
Metcon
6 min AMRAP
3 Bar MUs
9 Deadlifts 225/155
7.26.17
50 DU
9 Toes 2 Plate
9 Plate Manmakers 45/25
9 Plate Swings 45/25
75 DUs
15 Toes 2 Plate
15 Plate Manmakers 45/25
15 Plate Swings 45/25
100 DUs
21 Toes 2 Plate
21 Plate Manmakers 45/25
21 Plate Swings 45/25
75 DU
15 Toes 2 Plate
15 Plate Manmakers 45/25
15 Plate Swings 45/25
50 DUs
9 Toes 2 Plate
9 Plate Manmakers 45/25
9 Plate Swings 45/25
7.25.17
FGB
3 Rounds
1 min. Wallballs 20/14
1 min. SDHP 75/55
1 min. Box Jumps 24/20
1 min. Push Press
1 min. Calorie Row
1 min. Rest
Core Finisher
3 Rounds
1 min. Max Push Ups
1 min. Max Hollow Rocks