WOD 7.18.17 200m Run 10 Pull Ups 10 Box Jumps 24/20 10 Wallballs 20/14 400m Run 15 Pull Ups 15 Box Jumps 15 Wallballs 800m Run 20 Pull Ups 20 Box Jumps 20 Wallballs 400m Run 15 Pull Ups 15 Box Jumps 15 Wallballs 200m Run 10 Pull Ups 10 Box Jumps 10 Wallballs July 18, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-18 07:52:452017-07-19 14:20:227.18.17
WOD 7.17.17 Strength: Strict Press 1-1-1-1 Push Press 1-1-1-1 Split Jerk 1-1-1-1 Attempt to increase weight each set. Score = combined weight of max lifted from each movement. Metcon: 50 Medball sit ups for time July 17, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-17 01:47:332017-07-18 15:10:097.17.17
WOD 7.15.17 Saturday Fun! July 15, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-15 15:11:252017-07-18 15:15:397.15.17
7.18.17
200m Run
10 Pull Ups
10 Box Jumps 24/20
10 Wallballs 20/14
400m Run
15 Pull Ups
15 Box Jumps
15 Wallballs
800m Run
20 Pull Ups
20 Box Jumps
20 Wallballs
400m Run
15 Pull Ups
15 Box Jumps
15 Wallballs
200m Run
10 Pull Ups
10 Box Jumps
10 Wallballs
7.17.17
Strength:
Strict Press
1-1-1-1
Push Press
1-1-1-1
Split Jerk
1-1-1-1
Attempt to increase weight each set. Score = combined weight of max lifted from each movement.
Metcon:
50 Medball sit ups for time
7.15.17
Saturday Fun!
