WOD 8.17.12 50 TGUs (#50 / 30) 50 Over the Bar Burpees 50 Wipers (#135 / #95) 50 Pullups August 18, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-18 09:13:582012-08-18 09:13:588.17.12
WOD 8.16.12 9 RFT 15 Snatches (#75 / 45) 30 Double Unders (120 Singles) August 16, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-16 17:10:352012-08-16 17:10:358.16.12
WOD 8.15.12 Technique: Bench Press: 5 – 5 – 5 – 5 – 5 25 – 20 – 15 – 10 – 5 Ring Dips & Weighted Situps (#20 / 10) Dont forget to RSVP for parents night out.. slots are going fast! August 16, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-16 17:06:142012-08-16 17:06:278.15.12
8.17.12
50 TGUs (#50 / 30)
50 Over the Bar Burpees
50 Wipers (#135 / #95)
50 Pullups
8.16.12
9 RFT
15 Snatches (#75 / 45)
30 Double Unders (120 Singles)
8.15.12
Technique: Bench Press:
5 – 5 – 5 – 5 – 5
25 – 20 – 15 – 10 – 5
Ring Dips & Weighted Situps (#20 / 10)
Dont forget to RSVP for parents night out.. slots are going fast!