In teams of 3:
one person working
one person holding a plate over head 45/25
one person resting
8 min AMRAP
wallballs
rest 2 minutes
8 min AMRAP
400m run
rest 2 min
100m farmers carry 75/55
*Score is total reps*
Please make sure to grab a wish off the tree! We have until 12/22 to bring in the unwrapped gifts!!
Clean and Jerk Complex
1 squat clean + 1 jerk + 2 front squats +1 jerk
** 12 minutes to build up to max 1rm **
rest 3 min
15 power cleans 185/135
30 t2b
3rft
Thank you Maloney’s for having us! We had a great time! Thank you to everyone that came and celebrated with us!
8min AMRAP
Max Gassers
*5 burpees at the top of each min
rest 2 min
8min AMRAP
Max Double Unders
85 burpees at the top of each min
rest 2 min
8min AMRAP
Max Sit Ups
*5 burpees at the top of each min
**score is max reps**
