1rm Power Clean
1.1.1.1.1
12-9-6
clusters 135/95
c2b pull ups
FT
Reminder.. no class Saturday 12/20.. We will be at True Grit Fit for the final Triad comp!! Let’s get our trophy back!
Can we get it back??? Meet at True Grit Fit 12/20 9am! 1505 W Cypress St
4min AMRAP
10 burpulls
20 box jumps
30 swings 55/35
rest 2 min
8min AMRAP
*Repeat exercises*
rest 3 min
12 min AMRAP
*Repeat exercises*
**score is total reps**
