7 min max burpees
rest 2 min
“Jenny”
20 min AMRAP
20 OHS 45/3o
20 Back Squats 45/30
400m run
7 min max burpees
rest 2 min
“Jenny”
20 min AMRAP
20 OHS 45/3o
20 Back Squats 45/30
400m run
12min EMOM
0-30 sec 6 burpees
31-60 5 deadlifts (75% 1 rm)
4×4 400m run
*athlete runs a 400m every 4 minutes*
record slowest time