7 min max burpees

rest 2 min

“Jenny”

20 min AMRAP

20 OHS 45/3o

20 Back Squats 45/30

400m run

 

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

12min EMOM

0-30 sec 6 burpees

31-60 5 deadlifts (75% 1 rm)

4×4 400m run

*athlete runs a 400m every 4 minutes*

record slowest time

Holiday Party 7pm 12/6!! Maloney's Irish Bar.. west chase!  Challenge winners announced!

Holiday Party 7pm 12/6!! Maloney’s Irish Bar.. west chase!
Challenge winners announced!

 

photo x2“Chelsea”

30 min EMOM

5 pull ups

10 push ups

15 squats

CCP will be hosting the Christmas Crippler WOD 12/21/14 11am… use the link below to register! 

www.christmascrippler.com/crossfitcitruspark.com