12.1.14

Week #6 FS 

5 reps 60%

3 reps 80% 

3 reps 85% 

3 reps 95% 

1 reps 100% 

1 rep 105% 

1 rep 110%

1 min of the following:

25m suicude

sit ups

t2b

back extensions

1 minute rest

3rds max reps

Awesome job to so many of you! Even if you did not hit the 110% everyone improved!! Keep it up!

Awesome job to so many of you! Even if you did not hit the 110% everyone improved!! Keep it up!

Hats off to you Anthea for running that marathon! We are so proud of you!

Hats off to you Anthea for running that marathon! We are so proud of you!

 

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11.29.14

30 min AMRAP..

In teams of two (only one working at a time)

10 burpees  20 ohs 95/65

20 burpees 40 power cleans

30 burpees 60 pull ups

40 burpees 80 box jumps

50 burpees 100 wall balls

photo

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11.28.14


photo

3RM deadlift

3.3.3.3.3

3 inverse TABATA’s

10 sec work 20 sec rest

– strict press

– push press

– push jerk

 

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