In teams of 3:
one person working
one person holding a plate over head 45/25
one person resting
8 min AMRAP
wallballs
rest 2 minutes
8 min AMRAP
400m run
rest 2 min
100m farmers carry 75/55
*Score is total reps*
Please make sure to grab a wish off the tree! We have until 12/22 to bring in the unwrapped gifts!!
