20 min AMRAP
50m One Arm OH Walking DB Carry (55/35)
40 Wallballs
30 Situps
20 Swings (55/35)
10 Goblet Squats (55/35)
Cinco De Mayo!
5RFT
5 burpee pullups
5 power snatches (95/65)
5 power cleans
5 man makers (35/25)
5 renegade rows (each arm)
15 minute cap
rest 2 minutes then
5 burpees every 30 seconds. Last man standing rules!
Strength:
5 rm split jerk
metcon:
12 min AMRAP
6 deficit box jumps
12 OHS 75/55
100 m sprint
Adam dressed to impress today!
