partner WOD
block run
50 push press 115/75
50 burpees
40 snatch
40 burpees
30 split jerk
30 burpees
20 hang snatch
20 burpees
10 strict press
10 burpees
Skill focus:. Pistol Squats
20 min AMRAP
4 HSPU
8 pistol squats
12 deadlifts (225/155)
200 m run
buy in: 1 round of leg cranks with plate 45/25
30-20-10
plate thrusters
toes to plate
buy out 1 round of leg cranks with plate
*5 burpee penalty any time the plate touches the ground*
