Strength:
5 rm split jerk
metcon:
12 min AMRAP
6 deficit box jumps
12 OHS 75/55
100 m sprint
Adam dressed to impress today!
Strength:
5 rm split jerk
metcon:
12 min AMRAP
6 deficit box jumps
12 OHS 75/55
100 m sprint
Adam dressed to impress today!