100 thrusters (64/45 RX) or (45/30 scaled)
block run
100 ground to overhead
block run
100 swings (55/35 RX) or (35/20 scaled)
block run
20 min AMRAP
5 pistol squats
10 knees to elbow
15 medball thrusters
finisher: death by suicides
3 min work, rest 2 min
6 min work, rest 2 min
9 min work
5 hang snatch (115/75)
10 box jumps
15 swings (55/35)
core finisher: 150 sit-ups for time
