buy in: 1 round of leg cranks with plate 45/25
30-20-10
plate thrusters
toes to plate
buy out 1 round of leg cranks with plate
*5 burpee penalty any time the plate touches the ground*
Partner WOD
three rounds of
30 OHS 95/65
30 power cleans 135/95
30 back squats 185/115
*5 burpee penalty each time you switch or put the bar down*
3 rounds
1 minute box jumps
1 minute swings 55/35
1 minute wall balls
1 minute sled push
1 minute rest
then
200 DUs for time 
