Entries by CCP

6.11.13

run 400m5 clean and jerks 95/65 10 TGU (5 per arm) 45/25 15 ball slams 20 box jumps 24/20 30 swings 75/55 20 box jumps 15 ball slams 10 TGU 45/25 5 clean and jerks 95/65 run 400m  

June 12, 2013 /0 Comments/by

6.10.13

1RM back squat 10 Thrusters 95/65 15 bar facing burpees 20 Thrusters 25 bar facing burpees 30 Thrusters 35 bar facing burpees FT

June 10, 2013 by