Angie 100 pull ups 100 push ups 100 sit ups 100 squats Please make sure to get your weight checked for the NO GAIN CAMPAIGN.. all weigh ins must be done by 1/7! HAPPY NEW YEAR!
Kelly 400m run 30 wallballs 20/14 30 Box jumps 5RFT 2012 has been amazing for us at CCP.. we are so greatful for all our members and for the great friendships that have developed! Here are a few pictures looking back on the last six month since we opened! Happy New Year to all! Please be […]
Lumber Jack 20 20 Deadlifts 275/185 400m run 20 swings 75/55 400m run 20 OHS 115/85 400m run 20 Burpees 400m run 20 Pullups 400m run 20 Box jumps 400m run 20 DB squat cleans 45/30 400m run FT Holiday Classes: 12/31 All normal AM classes.. we will also have 4:30 and 5:30pm classes 1/1 9am […]
