Entries by CCP

12.29.12

Lumber Jack 20 20 Deadlifts 275/185 400m run 20 swings 75/55 400m run 20 OHS 115/85 400m run 20 Burpees 400m run 20 Pullups 400m run 20 Box jumps 400m run 20 DB squat cleans 45/30 400m run FT Holiday Classes: 12/31 All normal AM classes.. we will also have 4:30 and 5:30pm classes 1/1 9am […]

December 30, 2012 by

12.28.12

Tabata This row rest 1 minute squats rest 1 minute pull-ups rest 1 minute push-up rest 1 minute sit-up

December 28, 2012 by

12.27.12

Technique: Push Press 5.3.2.1.1 20 min AMRAP 200m run 7 push press 75/40 14 ring rows 14 ball slams 20/14 ***NO OPEN GYM SUNDAY 12/30***

December 28, 2012 by