Entries by CCP

1.10.13

21.15.9 HPC 135/95 OHS T2B **200 m run between each round**

January 10, 2013 by

1.9.13

Max reps in two minutes of the following: Swings 75/55 Rowing (calories) Wallballs 20/14 Thrusters 65/45 HSPU Great start to the new challenge.. make sure you get all your 600 HSPU in for the month of January..Yes today counts!

January 10, 2013 by

1.8.13

8 min AMRAP of 1 arm db snatches 75/55 Rest 2 min Then as a group 1 mile run for time

January 9, 2013 by