Entries by CCP

6.14.13

400m run 20 HSPU 30 Push Press 95/65 40 Push Ups 50 Hollow Rocks 60 DU’s 50 Hollow Rocks 40 Push Ups 30 Push Press 20 HSPU 400m run

June 15, 2013 by

6.13.13

1 RM deadlift 20 SDHP 95/65 20 wall balls 20 T2B 15 SDHP 15 wall balls 15 T2B 10 SDHP 10 wall balls 10 T2B

June 14, 2013 /0 Comments/by

6.12.13

Technique: weighted pushup 21-15-9 of the following: squat snatch 95/65 pull-ups push-ups

June 12, 2013 by