Entries by CCP

1.15.13

February 16th is a fundraising WOD for Brittany.. The WOD will be at 9am. $20 or $30 with a benefit tshirt! Please stay tuned for details!! Technique: Front Squat 3.3.2.2.1 12.10.8.6.4.2 reps of the following exercises Manmakers  35/25 Renegade rows 35/25 Box jumps 24″ T2B

January 15, 2013 by

1.14.15

Holbrook 5 Thrusters 115/80 10 Pull Ups 100m Sprint 10 RFT U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. […]

January 14, 2013 by

1.11.13

The Seven 7 HSPU 7 Thrusters 135/95 7 K2E 7 Deadlifts 245/165 7 Burpees 7 Swinngs 75/55 7 Pull ups 7RFT

January 13, 2013 by