Entries by CCP

1.4.13

800m run 50 situps 50 supermans 3RFT Please make sure to weigh in by 1/7 for our “no gain campaing”!!

January 5, 2013 by

1/3/13

50 Box Jumps 24/20 50 Ring Rows 50 Swings 35/25 50 Walking lunges 50 K2E 50 Push Press 45/45 50 Good Mornings 45/45 50 Wall balls 20/14 50 Burpees 50 Double Unders

January 3, 2013 by

1/2/13

Randy 75 Power Snatches 75/55 FT Nice job to..Mike B 4:47, Adam V 5:01, Barry H 6:18, Dave S 6:29, Julian M 6:38, and Chris L 6:51.. In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

January 2, 2013 by