O yeah it’s FRIDAY!
400m run
20 HSPU
30 Push Press 95/65
40 Push Ups
50 Hollow Rocks
60 DU’s
50 Hollow Rocks
40 Push Ups
30 Push Press
20 HSPU
400m run
O yeah it’s FRIDAY!
400m run
20 HSPU
30 Push Press 95/65
40 Push Ups
50 Hollow Rocks
60 DU’s
50 Hollow Rocks
40 Push Ups
30 Push Press
20 HSPU
400m run
