WOD 6.14.13 O yeah it’s FRIDAY! 400m run 20 HSPU 30 Push Press 95/65 40 Push Ups 50 Hollow Rocks 60 DU’s 50 Hollow Rocks 40 Push Ups 30 Push Press 20 HSPU 400m run June 15, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-15 17:47:122013-06-15 17:47:126.14.13