Freaky 5K! Trail Run to bridge Station 1/5 40 squats Station 2/6 Walking Lunges on Incline Station 3/7 30 Push Up Hip touch Station 4 20 Burpees Finish at end of trail near Ballyhoo! Happy Halloween from all of us at CCP & CFL! Let’s see if you can recognize our members dressed as look […]
3 min of Max Bear Complex (135/95) rest 5 min 3 min max distance row rest 5 min 2 min of Max Swings (55/35) rest 3 min 2 min of War Ropes (left arm + right arm = one rep) rest 3 min 1 min of Max ring rows rest 1 min 1 min of […]
