WOD 05.18.12 Some pics from our Thursday CrossFit 101 Class. Email us to reserve your spot for next week at 8 pm Monday through Thursday. BTW: Its free in May! May 18, 2012 /0 Comments/by CCP
WOD 05.17.12 “Helen” 3 rds of 21 Swings (55#/35#) 12 Pull Ups 400M Run May 17, 2012 /0 Comments/by CCP
WOD 05.16.12 All For Time… 5 -10 – 15 – 20 -15 -10 -5 Push Press (95#/65#) & Over the Bar Burpees when complete perform 50 Weighted Situps (20#/10#) May 17, 2012 /0 Comments/by CCP
