Metcon 5 min AMRAP 40 T2P (45/25) 40 Push Ups max Swings (55/35) rest 5 min 5 min AMRAP 40 Push Ups 40 Swings max T2P rest 5 min 40 Swings 40 T2P max Push Ups Cardio Finisher 50 cal Row for time
OH BB Lunge 18 min EOMOM (9 rounds) 4 alt reps every other minute on the minute METCON 50m OH BB Lunge (95/65) 25 Over the bar burpees 50m OH BB Lunge 25 Over the bar burpees
