Entries by CCP

11.11.17

2017 Fall Challenge WOD 1 8 rounds 9 thrusters (95/65 or 65/45) 100 m run WOD 2 50 wallballs (30 scaled) 25 pullups (15 ring rows) 50 box step overs (30) 25 burpees (15) 50 cal row (30) WOD 3 6 min AMRAP 7 deadlifts each minute (185/115, 135/75) max dumbbell snatches for remainder of […]

November 11, 2017 by

Ladies’ Movie Night

Ladies’ Night at the movies: A Bad Mom’s Christmas Friday, November 10th Showtimes are not out just yet, but plan on a showtime around 7:30PM. More specific information coming later this week.

November 8, 2017 by

Thanksgiving Eve Social 11/22 @ 7PM

This is our annual pre-Thanksgiving get together to spend time with our CrossFit family. No need to RSVP-just show up! Date: November 22, 7:00PM Location: House of Brews on N. Dale Mabry in Lutz *You must take a shot every time someone says WOD.*

November 8, 2017 by