Entries by CCP

10.17.17

25 min AMRAP Complete max rounds of 15 Hollow Rocks 15 box step ups 15 wallballs while completing a 400m Run @ 0 ,5, 10, 15, and 20 minute marks.

October 17, 2017 by

10.16.17

Strength 3RM Thruster Metcon 21-15-9 Thruster 95/65 Bar Over Burpees Happy Hour Shenanigans Fabulous killin the warm up Stu with the good hair

October 16, 2017 by

10.9.17

20 min AMRAP 10 Hang Power Snatches (95/65) 2 sets of Cindy 8 Hang Power Snatches (115/75) 2 sets of Cindy 6 Hang Power Snatches (135/85) 2 sets of Cindy 4 Hang Power Snatches (155/95) 2 sets of Cindy 2 Hang Power Snatches (175/105) then Max rounds of Cindy Waiting on Fabolous…

October 9, 2017 by