Viola Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95/65 17 pull-ups 13 power cleans, 95/65 U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an […]
Metcon 5 min AMRAP 40 T2P (45/25) 40 Push Ups max Swings (55/35) rest 5 min 5 min AMRAP 40 Push Ups 40 Swings max T2P rest 5 min 40 Swings 40 T2P max Push Ups Cardio Finisher 50 cal Row for time
