Entries by CCP

2.5.18

Trickery and Deceit (only if Brady catches the ball) 5 rounds 100m Sprint 10 burpees 100m Sprint 10 clusters (115/75)

February 5, 2018 by

2.3.18

Teams of two 20 min AMRAP One partner runs 200m while the other performs an increasing ladder of 3 pull ups 3 front squats (115/75) 3 Russian twists (35/25) 6 pull ups 6 fs 6 RT Then 9-9-9, 12-12-12, and so on… Pick up where the other partner left off when returning from the run.

February 3, 2018 by

2.2.18

4 min. TABATA Sit Ups 1 min Rest 4 min. TABATA Alt. Medball Push Ups 1 min Rest 4 min. TABATA Wt. Lunges 35/25 1 min Rest 4 min. TABATA War Ropes

February 2, 2018 by