WOD 12.14.17 3 rounds 50m DB walking lunges (35/25) 21 Renegade Rows (35/25) 15 DB step ups (35/25) 9 Manmakers (35/25) December 14, 2017 by CCP
WOD 12.13.17 OHS 5-5-5-5-5 Metcon 7 min AMRAP 7 Snatch Squat (115/75) 7 Burpees December 13, 2017 by CCP
WOD 12.12.17 400m Run 40 Box Jumps 400m Run 30 ring rows 400m Run 20 split jumps (each leg) 400m Run 10 HSPU 400m Run December 12, 2017 by CCP
