WOD 2.8.18 Can someone shut the kids up? 3 rounds 400m Run 15 Pull Ups 15 Swings (55/35) 15 Cal Row after the 3 rounds are complete rest 3 minutes 1 round 800m run 30 pullups 30 swings 30 Cal Row February 8, 2018 by CCP
WOD 2.7.18 Strength Overhead Squat 3-3-3-3-3-3 Dilly Dilly 3 rounds 15 Snatch Grip (wide grip) Deadlifts (95/65) 12 Hang Snatches 9 Overhead Squats February 7, 2018 by CCP
WOD 2.6.18 Nacho Favorite WOD 25 min AMRAP 9Toes to Bar 9 Box Jump Over 9 DB Snatch (55/35) perform 25 toes to med ball at the 0, 5, 10, 15, 20 minute marks February 6, 2018 by CCP
