CrossFit WOD, April 30, 2019
04.30.19 Front Squat (Find 1 RM/lift multiple heavy sets) Metcon (Time) 21-15-9 Hang Cleans & Jerks (95/65) HSPU
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04.30.19 Front Squat (Find 1 RM/lift multiple heavy sets) Metcon (Time) 21-15-9 Hang Cleans & Jerks (95/65) HSPU
04.29.19 Metcon (Time) 7 min to Complete 3 Rounds 10 Burpee Box Step Overs 10 Toes to Bar rest 3 min after 7 min cap Metcon (Time) 7 min to complete 3 rounds 10 Toes to Bar 10 TGU 35/25 Rest 3 min after 7 min cap Metcon (Time) 7 min to complete 3 rounds […]
04.27.19 Metcon (Time) 3 rounds 50 wallballs 50 thrusters (75/55) 50 hollow rocks 5 – 100m sprints
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