Entries by CCP

12.5.12

EVA 800m run 30 Swings 70/45 30 Pullups 5RFT Hats off to everyone who made it today! Eva is no joke.. You all killed it! Keep up the good work..  

12.4.12

12 Thrusters 95/65 9 T2B 200m run with med ball 20/14 7RFT  

12.3.12

                  Don’t make Santa’s helpers come get you.. they are scary! Make sure to get in and get your WOD on even during this busy time!!! Holiday party 12/21 6pm-9pm at Jenns’s Wine Shop.. RSVP by 12/15! Technique: Bench Press 5.3.3.1.1 50 Ring Dips 400m run 50 Pushups […]