CrossFit WOD, May 3, 2019
05.03.19 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 100m Farmers Carry (55/35) 15 Monica Makers (Do the push ups on the dumbbells then alternate arms for renegade row, so push up row right, push row left) 20 Alternating DB Goblet Lunge 25 Swings