Entries by CCP

CrossFit WOD, May 3, 2019

05.03.19 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 100m Farmers Carry (55/35) 15 Monica Makers (Do the push ups on the dumbbells then alternate arms for renegade row, so push up row right, push row left) 20 Alternating DB Goblet Lunge 25 Swings

CrossFit WOD, May 2, 2019

05.02.19 Deadlift (Find 1 RM/ Lift multiple heavy sets) Metcon (Time) 200m run 25 DB Snatches 55/35 50 Sit Ups 200m run 20 DB Snatches 40 Sit Ups 200m run 15 DB Snatches 30 Sit Ups 200m run 10 DB Snatches 20 Sit Ups 200m run 5 DB Snatches 10 Sit Ups

CrossFit WOD, May 1, 2019

05.01.19 Metcon (AMRAP – Rounds and Reps) Run 400m at 0 min, 5 min, 10 min, 15 min, and 20 min marks Max Rounds of 30 DU 10 OHS (95/65)