CrossFit WOD, May 7, 2019
05.07.19 Metcon (Time) 3 rounds 400m Run 30 Wallballs 30 Sit Ups then rest 3 min 1 rouund 800m Run 60 Wallballs 60 Sit Ups
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05.07.19 Metcon (Time) 3 rounds 400m Run 30 Wallballs 30 Sit Ups then rest 3 min 1 rouund 800m Run 60 Wallballs 60 Sit Ups
05.06.19 Metcon (AMRAP – Reps) 16 min amrap 16 deadlifts 155/105 8 power cleans 40 DU Metcon (AMRAP – Rounds) 10 min EMOM Odd Rounds – 100m Sprint Even Rounds – 10 Burpees
05.04.19 Metcon (Time) Teams of 2 4 x 400m Run (alternating Partners) then 12 rounds 10 Pull Ups 20 Push Ups 30 Sqauts (switch partner after each round) then 4 x 400m Run (alternating partners)
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