Entries by CCP

CrossFit WOD, May 7, 2019

05.07.19 Metcon (Time) 3 rounds 400m Run 30 Wallballs 30 Sit Ups then rest 3 min 1 rouund 800m Run 60 Wallballs 60 Sit Ups

CrossFit WOD, May 6, 2019

05.06.19 Metcon (AMRAP – Reps) 16 min amrap 16 deadlifts 155/105 8 power cleans 40 DU Metcon (AMRAP – Rounds) 10 min EMOM Odd Rounds – 100m Sprint Even Rounds – 10 Burpees

CrossFit WOD, May 4, 2019

05.04.19 Metcon (Time) Teams of 2 4 x 400m Run (alternating Partners) then 12 rounds 10 Pull Ups 20 Push Ups 30 Sqauts (switch partner after each round) then 4 x 400m Run (alternating partners)