CrossFit WOD, April 23, 2019
04.23.19 Metcon (Time) 3 rounds 10 DB Box Step Ups (55/35) (two dumbbells) 10 Swings 10 Burpees rest 2 min 2 rounds 15 DB Box Step Ups 15 Swings 15 Burpees rest 3 min 1 Round 20 DB Box Step Ups 20 Swings 20 Burpees Metcon (Time) Core finisher 100 Toes to DB (55/35) perform […]