WOD CrossFit WOD, April 26, 2019 04.26.19 Metcon (Time) 40 Box Jump Buy In then 10 Rounds 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Squats then 40 Box Jump Buy Out April 26, 2019 by CCP
WOD CrossFit WOD, April 25, 2019 04.25.19 Deadlift (Weight) Metcon (Time) 25m Overhead Plate lunge (45/25) 10 Plate Manmakers 25m Overhead Plate lunge 8 Plate Manmakers 25m Overhead Plate lunge 6 Plate Manamkers 25m Overhead Plate lunge 4 Plate Manamkers 25m Overhead Plate lunge 2 Plate Manamkers April 25, 2019 by CCP
WOD CrossFit WOD, April 24, 2019 04.24.19 Triple Date (Time) 400m Run Elizabeth 21-15-9 Power Cleans (135/95) Ring Dips then 400m Run Grace 30 G2O (135/95) then 400m Run Fran 21-15-9 Thrusters Pull Ups finish with 400m Run 35 min Cap April 24, 2019 by CCP
