WOD CrossFit WOD, November 1, 2019 11/1/19 Metcon (Time) 3 rounds of 25m Farmers Carry 55/35 25 Renegade Rows (alternating) 25m Farmers Carry 25 DB Push Jerks 25m Farmers Carry 25 mountain climbers (per leg-50 total) 25m Farmers Carry 25 DB hang Cleans November 1, 2019 by CCP
WOD CrossFit WOD, October 31, 2019 10.31.19 Bear Complex (3-3-3-3-3-3) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (Time) Perform 5 Clapping Push Ups at the top of each minute 100 Front Squats (95/65) for time October 31, 2019 by CCP
WOD CrossFit WOD, October 30, 2019 10.30.19 Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 200m Run 15 Wallballs 10 Box Jumps rest 60s after each round October 30, 2019 by CCP
