Entries by CCP

CrossFit WOD, November 23, 2019

11.23.19 Metcon (Time) 5 Zombie Complex (95/65) 5-100m Sprints 4 Zombie Complex 4-100m Sprints 3 Zombie Complex 3-100m Sprints 2 Zombie Complex 2-100m Sprints 1 Zombie Complex 1-100m Sprints (1 zombie complex= Clean + push press + 5 back squats + rear push press + 10 push up on bar )

November 23, 2019 by

CrossFit WOD, November 22, 2019

11.22.19 Metcon (AMRAP – Reps) 5 min AMRAP 7 box jumps (at the top of each minute) Max Burpees Metcon (AMRAP – Reps) 5 min AMRAP 7 Burpees (at the top of each minute) Max Ring Rows Metcon (AMRAP – Reps) 5 min AMRAP 7 Ring Rows (at the top of each minute) Max Box […]

November 22, 2019 by

CrossFit WOD, November 21, 2019

11.21.19 Back Squat (Weight) Warm Up: 5-7 minutes then 5 sets of 10 reps rest 2 min between sets Metcon (Time) 50 Plate Squats (45/25) (hold the plate in the front position) Buy 50 Plate Squats Buy In 21-15-9 Rev. Plate Burpees One Arm OH Plate Lunge then 50 Plate Squats Buy Out

November 21, 2019 by