Entries by CCP

CrossFit WOD, October 29, 2019

10.29.19 Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 pull ups 10 Swings (55/35) Dumbell Hang Snatch (Alternating sides between reps) DB starts from the hang position and then snatched. Can put weight down to switch hands.

October 29, 2019 by

CrossFit WOD, October 28, 2019

10.28.19 Metcon (AMRAP – Rounds and Reps) 0 to 3 min Perform 2 rounds of 3 Overhead Squats (95/65) 5 Burpees 3 to 6 min 2 rounds of 6 OHS 5 Burpees 6 to 9 min 2 rounds 9 OHS 5 Burpees 9 to 12 min 2 rounds 12 OHS 5 Burpees and so on…. […]

October 28, 2019 by