WOD CrossFit WOD, November 20, 2019 11.20.19 Clean and Jerk (16 min EOMOM) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3 Snatches (115/80) 6 G20 9 Pull Ups 45 DU (90 SU) November 20, 2019 by CCP
WOD CrossFit WOD, November 19, 2019 11.19.19 Metcon (Time) 4 Rounds of 40 Cal Row 10 Clapping Push Ups 40 Wall balls 10 Ring Dips November 19, 2019 by CCP
WOD CrossFit WOD, November 18, 2019 11.18.19 Metcon (Time) 200m Run 9 Power Cleans (185/125) 15 Deadlifts (185/125) 21 Toes to Bar 400m Run 9 Power Cleans 15 Deadlifts 21 Toes to Bar 400m Run 9 Power Cleans 15 Deadlifts 21 Toes to Bar 200m Run November 18, 2019 by CCP
