Entries by CCP

CrossFit WOD, October 23, 2019

10.23.19 Front Rack Lunge (Weight) 3 sets of 6 reps (alt legs) Front Rack BB Lunge (3 right / 3 left) Bar is taken from the ground Metcon (Time) 20 Burpee Buy In then 21 Pull Ups 42 DU (84 SU) 15 Pull Ups 30 DU (60 SU) 9 Pull Ups 18 DU (36 SU) […]

CrossFit WOD, October 21, 2019

10.21.19 Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Reps) 7 min EMOM 7 ring dips at the start of each minute then max sit ups for remainder of minute (RX+ 10 Ring Dips)