WOD CrossFit WOD, August 5, 2020 08.05.2020 Metcon (Time) 100 DU (300 SU) 80 Sit Ups 60 Split Jumps 40 Push Ups 20 Ring Dips 10 HSPU 20 Ring Dips 40 Push Ups 60 Split Jumps 80 Sit Ups 100 DU (300 SU) August 5, 2020 by CCP
WOD CrossFit WOD, August 4, 2020 08.04.2020 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (Time) 100 CAL/80 CAL Row Metcon (Time) 75 burpees August 4, 2020 by CCP
WOD CrossFit WOD, August 3, 2020 08.03.2020 Metcon (Time) 4 rounds 400m Run 10 Power Cleans (185/115) 20 Pull Ups rest 2 min record slowest time August 3, 2020 by CCP
